Have you ever noticed that the topsy-tirviness of the world can make your own life seem upside down, even if it’s still relatively normal? In your practice of stillness today, separate your blessings from the drama of others, what you are hearing in the news, what awaits you at work on Monday… Close your eyes and quietly breathe the words “thank you” over and over. Feel a blanket of gratitude come over you as a shield protecting you from everything that could steal your joy. Take your time in discovering the beauty of what a new “upside down” perspective can bring. -drp

St. Vrain State Park, Colorado
“Upside Down”